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Diet, Nutrition & Weight Loss
Reply to "Stop falling for all the marketing - exercise can't be the focus to lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]In losing, and maintaining (5+ years) my 60lb weightloss, I credit exercise 80% and diet 20%. So sorry OP, I firmly disagree. [/quote] [b]I agree maintaining is 80% exercise, 20% food, but losing weight it’s flipped, 80% food. [/b]It’s just easier to not eat 500 calories than exercise off 500 calories. [/quote] This has been my experience as well. I won’t extrapolate it to the larger populous, but it’s certainly true for me. [/quote]
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