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Diet, Nutrition & Weight Loss
Reply to "Stop falling for all the marketing - exercise can't be the focus to lose weight"
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[quote=Anonymous][quote=Anonymous]I enjoy these preaching pronouncements. I’m going to run a couple of miles this afternoon and then eat an entire cheesecake because I earned it. [/quote] And you will maintain your weight. Which is fine. but if a person is overweight, this means they would do the same and simply maintain their overweight weight. And yes, the OP is correct, and yes science backs this up, if you want to lose weight, you have to change the way you eat to be healthier and less calories. Diet changes alone can give people significant weight loss.[/quote]
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