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Diet, Nutrition & Weight Loss
Reply to "Stop falling for all the marketing - exercise can't be the focus to lose weight"
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[quote=Anonymous][quote=Anonymous]Exercise just makes me hungrier and I overeat. It's a better tool for maintaining weight (+ the health benefits).[/quote] NP - same for me. Doing too much cardio can actually backfire, BTDT. I was adding more and more cardio thinking it would speed my progress and it didn't. Whereas I realized I should've been focusing on more diet and strength training. Once I started doing that, I saw a difference in my body almost immediately. [/quote]
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