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Diet, Nutrition & Weight Loss
Reply to "Could there be a cause for this? (body holding on to fat despite somewhat decent diet)"
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[quote=Anonymous]Your DH probably has some other health issues that slow his metabolism...but he's also eating too much. What does his doctor say? Either way, I think anyone trying to intervene will ask him to start by keeping a food diary. I know MyFitnessPal is more popular, but I like Loseit (since I don't use any of the other health tracking features). LoseIt has an easier to use interface, so it's really easy to keep a food diary. Given where your DH is in terms of eating, I would focus less on macros right now (and even not so much on total calories) and more on just being mindful of what he's putting in his mouth. Some of the things you are describing as a light snack (english muffin with PB&J, assuming it's both halves) would be an entire meal to other people.[/quote]
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