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Diet, Nutrition & Weight Loss
Reply to "Could there be a cause for this? (body holding on to fat despite somewhat decent diet)"
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[quote=Anonymous]OP I have struggled mightily with this same problem. Although I despise food journaling, it is what will work for your husband. He’s eating mindlessly and needs to be mindful. That means recording the amount and calorie content of everything that goes into the mouth. I use the free version of the My Fitness Pal app. It works! Good luck.[/quote]
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