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Diet, Nutrition & Weight Loss
Reply to "Could there be a cause for this? (body holding on to fat despite somewhat decent diet)"
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[quote=Anonymous]Track it all in MyFitnessPal and see as is. That will be enlightening. Don’t try to make a change before getting a baseline - that usually takes a week. You find the average food intake by totaling caloric intake for 7 days and then divide by 7. Also he could ask to be tested for thyroid issues. Hypothyroidism is notorious for easy weight gain.[/quote]
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