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Diet, Nutrition & Weight Loss
Reply to "Could there be a cause for this? (body holding on to fat despite somewhat decent diet)"
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[quote=Anonymous]It's the calories, combined with exercise level. His childhood history makes it all harder. Try 1 habit at a time. Like doing 30+ minutes of cardio at the gym. Its a lot different than walking or playing with kids. Maybe he won't be as hungry in the evening. Next, try to cut out snacking after dinner. The snacks are sneaky how the calories add up. A better snack also would be nuts or cottage cheese, like more protein. And then there is the sneaking, the candy bars at 7-11, sneaking fast food, I don't know if he does that, but my DH used to sneak it for years and not tell me.[/quote]
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