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Reply to "Saying goodbye to an old friend (diet coke)"
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[quote=Anonymous]I gave up all fake sugar when I was planning to try to get pregnant. I was "older" and figured I needed all the healthy vibes I could get. I feared gaining weight. Instead, I started to lose weight. Not only that, but I felt better. I no longer felt that strange always hungry, must have carbs feeling. And it was easier to crave healther foods such as veggies, yogurt and fruit (because I wasnt' craving preztels). And I did not give up caffeine at the same time. Also, around the same time I went off a medicine that I was on to alleviate stomach problems. I thought they would back. But ever since I gave up fake sugar, most of my stomach problems have gone away (not all, but most). If I ever get a sip of aspertame now by mistake, I can tell within minutes. My stomach feels ill. So maybe I am more sensitive, but I think it is well worth giving up. Stop drinking soda altogethor. Focus on drinking water and you will start to crave water. And try some of the carbonated waters out there. You may not like them at first, but I've grown to appreciate them. Signed, A former diet-coke addict[/quote]
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