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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What do you eat in your window? If you truly don't eat anything after 6 pm - you should lose weigh.[/quote] Salad for lunch and half a Hello Fresh meal for dinner. I take glucomannan before and don't eat the full serving. [/quote] I think you're not eating enough. I would recommend a program that helped me to lose weight, but I'm not sure they do it in English FWIW just in case you can read in Russian https://m.facebook.com/groups/1271439099540237/permalink/1925058287511645/[/quote]
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