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Reply to "please post your go-to healthy (easy) food!"
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[quote=Anonymous]Black bean tacos (can just eat the black beans plain). Take can of beans, heat in pan with seasonings (we use garlic powder, onion powder, cumin and a touch of chili powder). When my son was little, he loved cut up veggie burgers (now he won't eat them). I found with most veggies, the key is trying different shapes and level of cooking (raw, steamed, stir-fry). My son now eats a ton (yes, it could be a lot of luck, but I like to take some of the credit). Try some of the stir-fry mixes from Trader Joes frozen section. Just separate them on the plate if your kid doesn't like things mixed. I always offer several types of veggies and/or fruit. If there is variety, my son will choose at least one. But I mean EASY choices. Like defrosted frozen fruit. Trader Joes often has pre-cut fruit that is decent (at least sometimes). [/quote]
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