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Diet, Nutrition & Weight Loss
Reply to "How do I find the discipline? What worked for you?"
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[quote=Anonymous]I have been doing Barre3 for a few years now, and I love it. This is not an exaggerated statement. It keeps me motivated. I've made friends there and really enjoy seeing those same them every week - I usually go 4'xs a week. Also the workout itself is combines pilates, barre and yoga with a cardio component using hand weights. I also do a vigorous walk 1-2'xs a week. The other thing that keeps me motivated TBH is that I pay $125 a month for the membership, so I'm getting as much use out of it as possible. [/quote]
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