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Diet, Nutrition & Weight Loss
Reply to "How do I find the discipline? What worked for you?"
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[quote=Anonymous]I love to exercise and its baked into to my daily routine at this point so that's a constant. Harder for me is diet. I hate restricting and counting calories and my discipline in that area ebbs and flows. The past few months I've allowed myself to fall off the wagon a bit and starting to feel a little puffy. I'm trying to get back on the wagon now, been doing pretty good so far. I just tell myself every morning "you got this" and "don't let everything you've worked for slip away". I've started making an effort to eat cleaner and track my macros. And when all else fails, I look at the IG accounts of bikini fitness competitors. Surefire way to make you feel like a whale :lol:[/quote]
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