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Diet, Nutrition & Weight Loss
Reply to "How do I find the discipline? What worked for you?"
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[quote=Anonymous]Routine and an "accountability buddy." I struggled with workout motivation for years, which always felt odd to me because I felt like I *liked* working out. I finally committed to a set time, every day (well, 5 days a week), and told myself that I would challenge myself to do something active at that time every day for a month, then two months, then three, and then it was just...part of my life at 6am everyday. Also I learned that my sister was working out at the same time. So now we text one another, "just got to my gym! enjoy your workout!" kind of stuff. Because I'll be damned if I'm going to let my kid sister "beat" me by working out when I skip a day. :-)[/quote]
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