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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous][quote=Anonymous]OP: thanks for the feedback. For the early risers, what time do u go to sleep?[/quote] NP who has also gotten up that early to workout (my kids are now 9, 7, and 5, DH and I both work FT): I’m in bed no later than 10, most nights. It’s completely worth it. I’m naturally a morning person and the early workout habit well-established pre-kids, which does help. But you also have to be flexible, so yes to the jogging stroller, lunch time workouts, etc. You find a way to get it done.[/quote]
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