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Expectant and Postpartum Moms
Reply to "What can you do make your pelvic floor and that whole area stronger "
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[quote=Anonymous]Agree it sounds like you need a different PT. I see a couple posters have recommends exercises programs. I do mommastrong, which also has a focus on pelvic floor health. Also there is an online forum where you can ask questions to a pelvic floor PT. Do you make sure to brace and breath out when lifting things, including kids? Holding your breath while lifting if really bad for your pelvic floor. Pay attention to your posture too. Keep your hips back instead of tucked under. Look up gluteus medius exercises. And don’t just do kegels. A ton of kegels can lead to an overtoned pelvic floor, which causes its own problems. I had some urinary incontinence and mild prolapse and part of my treatment actually involves relaxing my pelvic floor vs strengthening it. [/quote]
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