Reply to Weight training for 14 year old boy?

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Reply to "Weight training for 14 year old boy?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Squat, deadlift, overhead press, power cleans, and a gallon of whole milk a day.  Get coaching.  Don't do that Peloton business.[/quote]

I hope you’re joking. A gallon of milk a day is disgusting. [/quote]

Not for a teenage boy.  I saw my brother, all 3 of my nephews and now my 2 sons do that.  All hugely athletic kids.  And 'whole milk' only!

The other pp is correct with the weight lifting advice.  The basics.[/quote]

The whole milk thing.  Yes, it's gross.  However the only way for skinny boys at that age to gain muscle weight is to consume lots of useful calories.  And liquid calories is the most efficient way.  Try to consume the equivalent in solid food and you just get tired of chewing.  Heavy barbell lifts, consume somewhat offputting amounts of calories.  That's what works.[/quote]

Eh, I’ll politely disagree.  Milk is pretty gross.  If your teen doesn’t like milk, I wouldn’t force it.  Mine does smoothies, full-fat yogurt, nuts, eggs.  [/quote]

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