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Diet, Nutrition & Weight Loss
Reply to "Summer running sucks so hard"
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[quote=Anonymous][quote=Anonymous]OP here. Proud of those of you that braved your outside runs today and the past few days, and totally get those of you that abstained. I felt really sick in the afternoon, despite hydrating plenty. Then I ate some salt and felt better. [b]Salt gets demonized too much, but those of us who are active and sweaty often have to make sure we get enough. Go eat some salt, summer runners.[/b][/quote] I don't run outdoors in this weather, but I do work with a personal trainer and he does stress this. Unless you have an underlying condition that is adversely impacted by high levels of sodium, if you are working out hard, you NEED salt and electrolytes! Salt is unfairly demonized IMHO. [/quote]
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