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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I would say it's time to turn your focus towards your eating habits. The walking is awesome. But are there one or two small changes you can make to your diet that would be sustainable? Replace a high-calorie beverage with water? Add more fruits and veggies to your diet? Decrease either the size or frequency of your snacks?

Start small, build on your progress. You're doing great. [/quote]

OP here. Thanks, I've mostly done these. I've always only drank water, almost all my snacks are fruit (sometimes popcorn, occasionally mixed nuts, but mostly fruit). I snack very minimally.  I am working on decreasing the portion sizes of my carbs right now. [/quote]

Yes.

You’re doing great!

The most important thing you can do to lose weight is to lock in the lifestyle changes you made.  They have to be forever. Or you’ll gain the weight back.

If you walk 6 days a week, do that for the rest of your life.  In 2-3 years you’ll be near the place you want to be.

Pair that with reducing sugar and carbs.  Drink black coffee. No sodas. Don’t drink sugar.  Eat more meat and more fat and reduce pasta and bread and other refined carbs.  And don’t sweat it too much if you sometimes have cheat days.

That’s a sustainable lifestyle change that if you can do for years, you’ll be great.[/quote]

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