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Diet, Nutrition & Weight Loss
Reply to "Can you help someone super obese? "
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[quote=Anonymous]I think you're doing awesome OP! Since it sounds like you want a bit of muscle, and the way to that is strength training and core work--try searching YouTube for beginner ab routines. Of course, it won't make the fat go away, but I have found that even when my weight is static, when I start doing strength training everything looks a [b]bit[/b] slimmer and higher--and more importantly, I can feel the strength in the way I move. For long-term results, take it slow and be realistic--just like you have been with this great weight loss already! I am in a similar boat and while my weight is dropping slooooowly, I have seen great gains in how long I can hold a plank, how many reps I can do with various exercises, etc. and that is very motivating.[/quote]
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