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Diet, Nutrition & Weight Loss
Reply to "Can you help someone super obese? "
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[quote=Anonymous]Eat less, move more. That's the secret, OP. If walking is feeling easier, try making it harder stairs. Even jogging intervals. Walking faster. You can totally do it, as someone who's 1.5" shorter than you and was obese for 25 years. If I can do it, anyone can. Don't do anything drastic - no diets (especially not "low carb" - do not, I repeat do not do "low carb"). Make small, sustainable changes. Eat out less. Take the stairs. Carry things. Load up on more vegetables and whole fruit. If you want cake, fine, but then you must make it from scratch (not a box mix, not ready made frosting). [/quote]
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