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Diet, Nutrition & Weight Loss
Reply to "Can you help someone super obese? "
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[quote=Anonymous]You’re off to a good start, OP, now it’s time for the food journal and calorie counting. I’ve done it off and on, despite not being obese, and it’s helped me understand my eating triggers and how I eat. That knowledge is gold when it comes to regulating one’s diet. You will need to restrict calories for a long while, but you can do this without feeling deprived by increasing whole fruits and veggies (and therefore fiber) and switching your reduced amount of carbs to whole grain carbs.[/quote]
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