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Diet, Nutrition & Weight Loss
Reply to "Resources for pre-diabetics"
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[quote=Anonymous]You are going to have to reduce your carbs and increase your exercise. Sub roast vegetables for bread and potatoes, at first not worrying about the carb count in the vegetables (because they will be lower than that of potatoes and bread). Also add some crudités to your day (with nice, fatty dip! It makes them taste so much better, makes so many of the vitamins so much more available to your body and helps keep you fat) and add a salad to one or all of your meals. Stuff yourself with vegetables. You like sugar? Me too. But where you would have had a bowl of ice cream, can you just make it a bite of ice cream most days? Have a bowl maybe once a week and then try to reduce that frequency later. And if your job allows it, every time you eat, exercise. Have breakfast, ten minute walk. Have lunch, fifteen minute walk. After supper, take the family on a stroll for half an hour. Walking helps with blood sugar so much. [/quote]
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