Reply to "I have my own way of doing things"

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Reply to ""I have my own way of doing things""

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[quote=Anonymous][quote=Anonymous]If you have to slow down your runs and manage a kid the whole time, will you lose the benefit of running for your own ADHd management?[/quote]

Normally I run pretty slowly. Going at 8 mph isn't what does it for me, it's just the movement.  If I were just jumping up and down, it would help just as much. I mean, that's what my son does and I'm guessing I know why. Plus I do my own sanity check runs in the morning when I can run faster if I'm in the mood.

And to the pervious poster,  we run together normally after I get home from work, so it's a fun run and helps him loosen up, at least to me.  Like I said though, we've also used it to play with other kids at the park. If he were to run in the mornings, I'd think it would be at wake up.  Maybe that's something we'd have to work out because if school is at  830, it doesn't leave much time for him to get a full night of sleep and wake up and do everything. Or maybe it does because he sometimes spends a lot of time running back and forth from his room to the bathroom. He probably wouldn't be doing 1 hour runs, more like 20 minutes. But would my wife go for it? ... don't mind me, I'm just expanding on this thought that I may come back to sooner or later. 
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