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Reply to "DS 15 and dieting"
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[quote=Anonymous]OK, so to summarize what OP said he eats: lots of lean protein rice salads a lunch at work that is probably carb heavy This sounds fine to me. He's got plenty of quality carbs in here, and he does NOT need pasta and bread. I say this as a runner who eats pasta several times a week. Rice and a carb-y lunch are fine here. [/quote]
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