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Reply to "DS 15 and dieting"
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[quote=Anonymous]He doesn't sound unhealthy, but if you're really concerned about osteoporosis and calorie intake, I would ask him to track his macro and micro nutrients for awhile in a food tracker. There are apps for this. You could also support him and start making some healthy, balanced meals with him. Research the mediterranean diet. Whole grains like quinoa, veggie rich dishes, pistachios and walnuts, olive oil. [/quote]
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