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Diet, Nutrition & Weight Loss
Reply to "I gained weight counting calories….WTF?!"
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[quote=Anonymous]There's actually evidence that says that when you first start restricting calories, you gain weight, then you lose weight, so that could be the case. Don't bump down lower than 1600 since you're BFing, it's already pretty low. Please don't listen to just random people online, if you need help, contact a good dietitian. [/quote]
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