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General Parenting Discussion
Reply to "Is this depression? or do I just need a break?"
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[quote=Anonymous]I was in a similar boat. I am able to work alone in my home while the kids are at daycare / camp, but I was still so incredibly burnt out and a mixture of numb, annoyed, and sometimes anguished. What finally helped was *exercise.* I wake up before everyone 2-3x a week and go run or go to a gym. I found a workout buddy in another mom via the neighborhood listserv and we’re keeping each other motivated. It’s miserable to get up and do it but it makes such a difference. I didn’t think I could ask my DH to make space for this. But it got bad enough we needed to do something.[/quote]
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