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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Check out the Diabetes Code by Dr Jason Fung.[/quote]

Or Dr. Bernstein. Why not?

Neither of these doctors are for people like OP.  [/quote]

Reducing frequency of eating to reduce frequency of insulin spikes is absolutely for OP what are you talking about [/quote]

OP isn't diabetic. She doesn't need Dr Fung or Dr Bernstein.  If she reduces stress/cortisol (maybe better sleep), loses a couple pounds, and/or makes a couple small diet changes, she'll be fine.  Maybe in 10 or 30 years, she'll be back here again. Maybe not.[/quote]

Fasting will help her tremendously being pre-diabetic. This regimen isn’t just for people with diabetes, it’s also to PREVENT diabetes. Get educated. [/quote]

I am educated about diabetes and CKD.  I've had both for years and have had read studies, stories, anecdotes, etc.

OP just needs to lose a couple pounds, watch her sleep, add a bit more walking.  If her insulin is elevated, fasting isn't a bad idea but losing 5 lbs is a better one.  But focusing on insulin doesn't make sense for someone with an a1c of 5.7.

Rather than focusing on IF, btw, if you're concerned about insulin and diabetes, look at the results from losing 5-15 lbs.  It can cure diabetes for years.  [/quote]

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