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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Check out the Diabetes Code by Dr Jason Fung.[/quote] Or Dr. Bernstein. Why not? Neither of these doctors are for people like OP. [/quote] Reducing frequency of eating to reduce frequency of insulin spikes is absolutely for OP what are you talking about [/quote] OP isn't diabetic. She doesn't need Dr Fung or Dr Bernstein. If she reduces stress/cortisol (maybe better sleep), loses a couple pounds, and/or makes a couple small diet changes, she'll be fine. Maybe in 10 or 30 years, she'll be back here again. Maybe not.[/quote] Fasting will help her tremendously being pre-diabetic. This regimen isn’t just for people with diabetes, it’s also to PREVENT diabetes. Get educated. [/quote]
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