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[quote=Anonymous]Taking statins for my cholesterol pushed me into full blown diabetes.  I have genetic predisposition too.  I am slender.  The statins reduced just a little bit of my total  cholesterol but my problem was my ratio of bad and good cholesterol which was disastrous.  I am mainly vegetarian.  What has quickly changed my cholesterol numbers and given me fantastic  ratio is  Vitamin K2-MK7 (400 mcg daily) along with Magnesium, B-Complex and D3.  Yes, it is a lot of pills and potions...but it is astounding turn around.

I am pooping better, less exhausted, no aches, sleeping like a baby, my hair and skin is healthier and also my blood sugar has improved.  I have introduced a bit of protein - chicken, egg, cheese, yogurt, nuts, beans in my diet with each meal.  It is hard to completely remove rice and wheat from my diet. So I am eating mostly what everyone else is eating at home but including veggies with each meal.   Finally, what keeps my numbers down is a 10 minute walk immediately after every meal. [/quote]

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