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Reply to "If you wake up 4:30-5:30 to workout, what time do you go to bed?"
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[quote=Anonymous]I wake up at 5:30 to go to work. I go to bed at 9:30. I would never wake up at 4 am to exercise. I am 50 and had chronic Lyme. Prior to Lyme, I could go to bed at 11 pm and wake up at 5 am. Life post/with chronic Lyme sucks! But, I used to go to bed at 2 am and wake up at 8 am. Technically sleeping way less than most people who wake up at 4 am.[/quote]
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