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Soccer
Reply to "ACL Prevention"
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[quote=Anonymous]Former female soccer player here with 2 ACL surgeries under my belt. What I wish someone had known or told me when I was younger was that women’s bodies tend to build muscle overload in the quad area. Unless you are specifically training (as someone else mentioned previously) the posterior chain then you are always at risk for an ACL tear as a woman. That means deliberately focusing on hamstring and glute strength. There a lots of ways to do this if you google it. [/quote]
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