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Diet, Nutrition & Weight Loss
Reply to "Super out of shape — building endurance to exercise"
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[quote=Anonymous]Find a class. It doesn't matter which (Crossfit, Spin, Orange Theory, etc, it really doesnt matter). In fact, the people in the class are more important that the "methodology" behind the exercise programming. Try to be open and friendly and get to the know the people in the class. Then, you'll only need the discipline for a few weeks to force yourself to go that class. After a few weeks, these people will be your friends and your mindset will shift from "I have to go workout" to "I'm going to go spend 60 minutes with some friends" Trying to do this by yourself, with walking trails, or phone apps, or youtube videos is incredibly hard. Not impossible. Just much harder than it needs to be[/quote]
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