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Diet, Nutrition & Weight Loss
Reply to "Super out of shape — building endurance to exercise"
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[quote=Anonymous][quote=Anonymous]Do intervals. 1 minute on, 1 minute rest or lowest possible. Rinse, repeat. Slowly increase the total time. And then slowly increase the ratio. [/quote] Yes. If walking is too easy, and more intense exercise too hard (whether elliptical, running, whatever), just mix it in. Start more gently than you think you should, then build up. E.g., 5 minutes easy, 1 minute hard. If that's too easy, the next time 4 minutes easy, 1 harder. You will probably progress more slowly than you expect. But you can improve for longer than you expect. So after a month, you may be disappointed. But if you keep at it consistently, after a year you'll be amazed.[/quote]
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