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Diet, Nutrition & Weight Loss
Reply to "Super out of shape — building endurance to exercise"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I would just go for a walk— 10 mins or 20 mins whatever[/quote] I do that already… I walk most places at this point and when I go to the office it’s 1.2 miles each way (which I’ll start doing again in a few weeks). Walking isn’t an issue… but as soon as I get on the elliptical I just want to cry.[/quote] So do exercise that’s not on an elliptical. Is there some reason why you must exercise on an elliptical? Walk, swim, bike, whatever. There’s no law that says you have to use an elliptical[/quote] OP here -- The elliptical is what I have in my basement. I will work on upping my walking and looking into a personal trainer... [/quote]
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