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Diet, Nutrition & Weight Loss
Reply to "Super out of shape — building endurance to exercise"
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[quote=Anonymous]Don’t force yourself to do something that you hate! That’s not sustainable. I wouldn’t be able to sustain an elliptical routine because I really hate those machines. But I’ve built up to being able to run for miles from not being able to run really at all. I would recommend that whatever exercise you choose, you find a program that starts from the ground floor and builds up. With running that’s couch to 5k, but there are other beginner plans as well, and they allow you to feel accomplished as you go along rather than defeated.[/quote]
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