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Diet, Nutrition & Weight Loss
Reply to "Super out of shape — building endurance to exercise"
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[quote=Anonymous]Having been there I will say walking is definitely a good way to get your body and joints up and running, and body weight too, but my best advice is just don’t overdo it. If you do 15 or 20 mins of gentle exercise 4x/week, you will gradually be able to do more and more. If you overdo it with heavy weights, running, etc., you will start having joint pain, back pain, etc and quit. Peloton has good 10 or 15 min body weight workouts and you can just do the moves as slowly as you need to. My only two other suggestions are that light core work helps strengthen your back so that more intense workouts won’t hurt you later on, and also, just don’t even other with jogging/running until you are in wayyyyy better shape because it’ll just make your knees, feet, back, etc hurt.[/quote]
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