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Diet, Nutrition & Weight Loss
Reply to "Advice for longer runs?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I regularly run that distance and don't carry water. [b]Carrying food on just 8 miles is absurd[/b].[/quote] +1. I also see people jogging loaded down with what seems like gallons of water. I think some people overdo hydration.[/quote] One reason I think I may need to carry water even on shorter runs (like 45 minutes) is the heat - I get overheated really easily so I kind of want to be able to cool off my head. Sometimes sprinklers do the job! [/quote]
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