Reply to Anyone want to critique my diet? Can I lose weight eating like this?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I would cut out the mashed potatoes, rice, cookies, fat free latte, fat free yogurt.  They are empty food.

Add in some whole grains in place.  No cookies. No snacks. No lattes. Your snacks add up to what you would have eaten at breakfast and then some.  Just eat a heathy breakfast.

I would do maybe whole grain toast/sprouted grain toast like ezekiel bread with almond butter for breakfast, plus some berries or another whole fruit.  Or eggs instead of toast and almond butter. [/quote]

Agreed, this is the best option. There are too many processed foods that aren’t providing nourishment

I admit it’s hard to have willpower - sometimes it feels good to cheat - [b]but I think dark chocolate is a good option[/b] [/quote]

I agree.  A good quality dark chocolate is so satisfying and actually very nutritious.  I like Chocolove 77% dark chocolate bars and eat 1/3 a bar every day.  This is one serving and only contains 6 grams sugar, but also has 4 grams fiber 2 grams protein and a 25% of daily iron.  As someone who doesn't eat red meat or much meat at all, this a great source of iron for me.  [/quote]

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