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Reply to "Advice for longer runs?"
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[quote=Anonymous][quote=Anonymous]Unless you're doing a race, why the long runs? Do HIIT training along with running on incline/hills. Much more effective and efficient for cardio health. Get the same work out in half the time or less.[/quote] There are several physiological adaptations that occur in the body during a long run: enzymatic, capillary and musculoskeletal. Long runs increase enzymes in your muscle cells and grow capillaries, which are the small vessels that surround the cells.[/quote]
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