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[quote=Anonymous][quote=Anonymous]I think it’s better to make sure you drink extra water throughout the day so you are extra hydrated prior to your run (or the day before if you are a morning runner). If I am not well hydrated I really drag on my run. It really makes a noticeable difference. I personally wouldn’t carry water on my run for less than 10 miles in the heat of summer. [/quote] +1. I am able to run up to 90 minutes without water during most summer days (I run in the early morning). That said, if you are able to stop for water halfway through a long run, that is advisable. Hydration is important the night before. Many runners start out a bit dehydrated and drinking during the run will not make up for that.[/quote]
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