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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I think it’s better to make sure you drink extra water throughout the day so you are extra hydrated prior to your run (or the day before if you are a morning runner). If I am not well hydrated I really drag on my run. It really makes a noticeable difference. I personally wouldn’t carry water on my run for less than 10 miles in the heat of summer. [/quote]
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