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[quote=Anonymous]I have to run with water if I'm going longer than 5 miles, especially during the summer months in DC. I got used to carrying water when training for marathons. Now that things are opening up more, it might not be so difficult to find places to get water but I just prefer to bring my own so that there's not an issue. I mostly use a handheld bottle with the neoprene sleeve (you just slide your hand in). For really long runs (13+ miles or so), I'll wear a water belt. Pre-run, I might eat a banana or a piece of toast with peanut butter if it's a longer run (6+ miles). Short of that, I won't eat anything before I head out. [/quote]
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