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Diet, Nutrition & Weight Loss
Reply to "Anyone want to critique my diet? Can I lose weight eating like this?"
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[quote=Anonymous][quote=Anonymous]Since we don't know how many calories you are eating per day, and what is your BMR, how can we ever tell? Your menu is great, but it means nothing without also your weight and height. How much chicken? How much butter? All I can tell from your menu is that it does look like you will screw up your metabolism if those are tiny portions and you are eating under 1000 calories per day.[/quote] Definitely eating closer to 1800 a day[/quote]
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