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Diet, Nutrition & Weight Loss
Reply to "When is it time to ask your doctor if something is preventing weight loss"
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[quote=Anonymous]Think how long it took it to add on the extra weight you want to get rid of. Give yourself the same amount of time to get it off. Don’t expect a years worth of weight gain to come off in weeks. The body doesn’t like drastic change. It tries hard to maintain homeostasis. Be patient with your loss and let it happen slowly. It doesn’t mean anything is wrong with you medically [/quote]
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