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Diet, Nutrition & Weight Loss
Reply to "How many push-ups?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]44 and I can do 2. I have never been good at pushups although I do lift heavy weights. What push-up progression program do people recommend? [/quote] I’m the 36 year old above you. The only way I got better was just add one each time I thought I could. So the first time I did 10, I started waiting for the time 10 felt easy enough to try for 11. Once I could do 20, I started doing them in sets of 8, trying to do 8-8 and then crank out enough to get me to 24. I didn’t start seriously working out until I was a little over 30, and started doing weight lifting around 31, so it has taken me years to get up to 48. You have to add them to every arm workout, and just keep doing them til you get a little better. [/quote] A lot of times the routines I do put pushups at the end of an arm strength training routine as a burnout. I guess they assume you can already do them, which I cannot. Where in an arm workout should I put them? [/quote]
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