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Diet, Nutrition & Weight Loss
Reply to "Can someone please help: 4'10 female wanting to lose 10 lbs"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Keep eating clean and start doing weight training. Cut back on cardio. I’m 49 and this has helped tremendously! <b>.I’m slowly becoming anti-cardio</b>.[/quote] Once people learn this, it opens up a whole new world. It's like a light bulb goes off over their head. I cap my cardio at 20 minutes and that would be considered a LONG session. But the intensity has to be turned up to 11. The rest of the time is strength training. Unless you're training for a specific event (like a marathon, etc) then those long cardio sessions are getting you diminishing returns [/quote] +1 My train me you can either train for a feeling or for the body you want. Most women want to be more "tone" yet the stick to the cardio equipment because they think it burns more calories and will help them lose weight faster. When in reality diet is how you lose weight and lifting weights is what will really get you there. [/quote]
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