Reply to Can someone please help: 4'10 female wanting to lose 10 lbs

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Can someone please help: 4'10 female wanting to lose 10 lbs"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]Cabbage, clearly eat a ton of cabbage. Why cabbage? Low in calories and great nutrient-dense food with a lot of volume. Ok, that is just my preference, but of course, don't just cabbage.
Another way, and an easy way at that, is to start walking some 15K steps every single day. Even if you don't change your eating habits you will lose weight and pretty fast. You are clearly not overeating that much if you only put on 10lbs in a year and more.
Unless you are eating upward of 3000 calories, walking will take care of it if you keep your diet the same.[/quote]

NP.

Hi, Cabbage Lady! It makes me happy to see you pop up on this thread.  :)

I will add my two cents CL's advice. Every morning I put out one of my party dishes with a pretty variety of cut vegetables-- Carrots, celery, baby cucumbers, snap beans, green beans, broccoli, cauliflower, whatever is available. The kids and I munch on it all day. Whenever we reach for some little bite of something (often mindlessly), healthy low-cal vegetables are right there for the taking. We all eat a lot more vegetables now while eating fewer unhealthy snacks, and we are also fuller and less likely to overeat at mealtime. (I'm going to add cabbage to the rotation!)

[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics