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Diet, Nutrition & Weight Loss
Reply to "S/O S/O - why does eating 1000 calories mean you'll gain it back? Q about cal counting"
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[quote=Anonymous][quote=Anonymous]Sorry to say 5 to 6 meals a day is very bad advice. 3 meals a day and no snacks if you are overweight. 2 low carb meals a day and no snacks even better.[/quote] No, it really isn't. The number of meals or snack you eat in a day does not matter at all as long as your calories are in check. If you eat say 1500 calories it doesn't matter if those calories are consumed over 1, 3, 6, or 10 meals day. It is all about figuring out what works best for you.[/quote]
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