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Diet, Nutrition & Weight Loss
Reply to "S/O S/O - why does eating 1000 calories mean you'll gain it back? Q about cal counting"
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[quote=Anonymous]I eat frequently. My snacks are usually things like a piece of fruit, a yogurt (without sugar or artificial sweeteners), raw veggies, lean protein, a mini Kind bar. My meals are healthy and moderate (and not carb free or low carb). I lost weight eating like this (around 1500 calories) and I'm maintaining my weight eating like this (with added calories). Listening to my body works better than starving it (I just had to get it to ask for an apple instead of 4 Oreos). I have always had this appetite. I do feel like I'm eating all the time but oh well! DH doesn't snack and has a small breakfast and lunch and a large dinner. He weighs twice as much as I do (he is 4 inches taller).[/quote]
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